Tomato is rich in carotene, vitamin C and B vitamins.

Nutrients per 100g tomato

Energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 G

Folic acid 5.6 μ g, dietary fiber 1.9 g, vitamin a63 μ g, carotene 375 μ g, thiamine 0.02 mg

Riboflavin 0.01 mg, nicotinic acid 0.49 mg, vitamin C14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 μ g, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg

Manganese 0.06 mg

According to the research and determination of nutritionists: 50 G-100 g fresh tomato per day can meet the needs of human body for several vitamins and minerals. Tomato contains "lycopene", has the effect of inhibiting bacteria; contains malic acid, citric acid and sugars, help digestion function. Tomato is rich in nutrition, and has a variety of functions, known as the fruit of the magic dish. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, can reduce the content of cholesterol, hyperlipidemia is very beneficial. Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acid and cellulose. Ketchup is more easily absorbed by the body than tomatoes.